The Wellness Bubble

You know what no one tells you when you hit your 30s? That acne doesn’t magically disappear after high school. 🙃

If anything, it starts to show up uninvited, fashionably late to the party—usually one week before your period, and always in the worst places. I’m talking about those deep, painful, under-the-skin monsters that love hanging out on your jawline like they pay rent there.

And that was my reality for years. I’m a healthy 30-year-old who doesn’t have any major health issues, eats well, exercises… yet my skin still refused to get the memo. Until one day, during a routine facial, my esthetician casually asked me:

“Are you taking your Omega-3s?”

Cue the blank stare. 😶

Wait… should I be?!

The Accidental Acne Fix

I went home and immediately spiraled into a full-blown Omega-3 rabbit hole. I mean, I’d heard they were good for you, but I thought they were more of a “dad supplement”—like something you take when you’re worried about heart disease and high blood pressure, not breakouts.

Here’s what I found:

The Classic Omega-3 Benefits:

• Supports heart health
  
• Lowers blood pressure
  
• Prevents blood clots
  
• Reduces risk of Alzheimer’s and certain cancers
  

All very valid. All very… future me problems.

But then I stumbled upon this:

The Skin & Hormone Glow-Up Benefits:

• Reduces inflammation (hi, angry red pimples 👋)
  
• Improves sleep (which, let’s be real, helps everything)
  
• Alleviates menstrual pain (bless)
  
• Balances oil production
  
• Soothes breakouts
  
• Hydrates skin from the inside out
  

Suddenly, this wasn’t just a “dad vitamin.” This was skincare in a capsule.

The Results? Instant Gratification

I picked up a high-quality Omega-3 supplement that same day, and not even a week later—yes, ONE WEEK—I could feel the difference. My skin was softer, visibly more hydrated, and my usual hormonal breakouts? Practically non-existent.

Now, I’m not saying I never get pimples anymore. I still get the occasional surface blemish during that time of the month. But gone are the days of those under the skin monster jawline breakouts that used to linger for weeks.

My skin now? Glowy. Balanced. Happy.
Me now? Slightly smug, honestly.

The Wild Part?

All the serums, creams, and trendy skincare fads I’ve tried over the years didn’t come close to the results I got from simply adding one small supplement into my routine. It really is true what they say: great skin starts from the inside out.

And while a solid skincare routine still matters (don’t ditch your SPF, friends), no amount of topical magic can fix what your body is missing internally.

Want to Try It?

My esthetician recommended two high-quality Omega-3 brands that she swears by, and I’ll link them below. (No gatekeeping here—I want us all to glow.)

Even if you’re not acne-prone, Omega-3s come with a laundry list of benefits that make them a no-brainer.

So if you’re dealing with stubborn hormonal acne, or just want your skin to look and feel its absolute best, this might just be your new favorite supplement.

Nordic Naturals – https://amzn.to/4cIrF2p

Genestra – https://amzn.to/3YIH6lg